Blog: Health & Beauty

Are you drinking your WATER?

I am always amazed that there are so many people who don't drink water. EVER. Really? It's so hard to believe, especially since I drink so much of it... Sure, I make myself a smoothie in the morning...

DIY: Lip Balm

Over the holidays, I came across a company called Kiss Naturals (http://www.kissnaturals.com/). They have homemade DIY perfume kits, soap kits, bath fizz kits, and various lip balm/lip gloss kits. I...

How to Build a Strong Immune System

The immune system is the body’s defense system designed to fight off bacterial infections, viral infections, the flu, cancer or anything else that may try to harm you. Most of the time, the body’s...

Action Required: London City Hall Agenda Item - Fluoride - Nov. 28 - 4pm

City of London is attempting to by pass proper public discourse protocols (public participation meeting) and is trying to fast track its decision to continue water fluoridation. On last minute notice...

Homemade Hairspray

Alright...so a lot of people think that I'm already completely crazy, but I'm going to really go over the top with this one -- I made homemade hairspray! I don't use a ton of hairspray but because of...

The Mighty, Mighty Diva Cup

I'm going to go out on a limb here and say that a good portion of my readers are female. Of those female readers, we must have a few menstruaters out there. Well, this post's for you! I recently read...

Herbs! How to use 'em!

When you transition further into natural health you notice (and are overjoyed to find) that there is practically an herb for every ailment. Herbs not only treat a variety of health problems, they...

Food and Herbs: Keeping Cool as a Cucumber the Naturopathic Way

If you avoid the use of climate control, and are looking for ways to keep cool this summer by using food and herbs, then please read further….

My Homemade Beauty Products

Have you ever read the ingredient list on your beauty products? Like food, there are many ingredients that I am not familiar with or that I really shouldn't be ingesting or putting onto my skin....

Are Cell Phones the New Cigarette?

Saying that cell phone use carries health risks is "controversial", so by all reason and logic, they must be safe, right? That's what we used to say about cigarettes... Don't wait for the science to...